1/31 tuesday

6x400m max hspu on 4 min clock
1:29/10, 1:35/4, 1:30/9, 1:38/7, 1:38/6, 1:36/7

pm
sumodeadlift 5x5@225

100 cal airdyne
50 dips

9:20

hit the 100 cals on the airdyne at 3:29