2.1.12-Tuesday

PANOS

push-up program


Handstand walk 30'
Long jump burpees 30'
3 rounds, rest after each
Practiced HS walk for Looza

1RM Turkish getup
90lb R/L
Might be able to eek out 100 or more if KB is available.

ME HBBS (High bar back squat- done in vibrams)
355x1 (nope-Broke parallel but fell back down)
355x1 (doms tip and motivation helped)
355x1
Havent moved that much weight in a back squat since 2010. Legs are feeling stronger. Lower back/ core needs some work. Had to put a belt on for second and third set.


45lb bar front squat pistols in vibrams
8x3
left leg took some greasing to get into it. My ass is feeling swle today.

Strict pullup max 15. 
I felt really light and strong. Positive outcome from the pullup program. Pushed ut 8 when I initially tested 2 weeks ago.

Reverse hyper
70x8
80x8
90x8