PANOS
Squat Clean Thruster(SCT) 1-1-1
225x1
245x1
255x1 fail
Felt like I was rushed. Might be able to get 255. Happy to match last years best.
5 minute AMRAP STRICT SCT
-no second knee bend
31
Kind of felt easy. Hurt a bit but not as bad as last year.
WOD
5rds
400 Mtr run
21 DL 185
14:37
CrossFit 305 of Miami. True CrossFit, No BS.
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