24 reps
shoulders really smoked from thursday this was brutal
5rft
400m run
21 deadlift 185#
14:55
this was pretty fun and hard.
5x10 reverse hyper 50#/ 5x10 weighted situps 25#
saw dans 3:10 on the airdyne: queue training montage "the road to 2:59". in my mind the documentary is a lot like the documentary "king of kong" about the guy who set the world record on donkey kong arcade and he has this rival with real sweet hair and a long leather jacket who sells hot sauce.
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