2/10 friday

5 min amrap SCT@165
24 reps

shoulders really smoked from thursday this was brutal

400m run
21 deadlift 185#
this was pretty fun and hard.

5x10 reverse hyper 50#/ 5x10 weighted situps 25#

saw dans 3:10 on the airdyne: queue training montage "the road to 2:59". in my mind the documentary is a lot like the documentary "king of kong" about the guy who set the world record on donkey kong arcade and he has this rival with real sweet hair and a long leather jacket who sells hot sauce.

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