Fry Day

100 calorie airdyne hell ride
3:10
Holy moly, have not felt a hit like this in a while. Laid out, quads locked. The road to 2:59 begins.

HBBS 4x4
145/175/205/205
Focus on 'the bounce'

Outlaw super set, max effort
OHS155 x3/5/5/5/5
Ring Dip17/15/15/12/13
Left wrist limiting factor on OHS. Stability and legs felt good. Gotta get wrist wraps.
Dips were to be done with no pause, unbroken. Had a few more each set but played by the rules.

GHR x12x2, 5 count down/pop up
GHD sit up x20x2 for speed