20120217

2/16 thursday

power clean: 135,165,185,205,225,245,265,245,225

21-15-9
powerclean
thruster
115#
6:55

felt really stale during this. no energy and just could not move the weight. shoulders felt really beat up as well. going to have to get back on the icecream i think.

3x10 GHD 90#/ max L-sit hold 15,17,16, 15/ chin ups 15 12 13 9


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