21-15-9
powerclean
thruster
115#
6:55
felt really stale during this. no energy and just could not move the weight. shoulders felt really beat up as well. going to have to get back on the icecream i think.
3x10 GHD 90#/ max L-sit hold 15,17,16, 15/ chin ups 15 12 13 9
No comments:
Post a Comment