2.15.12-Wednesday

PANOS

3 minutes of handstand walking

Push press  in flats
235 x 1
245 (missed x 2)
No juice today. Im kind of tired. Get em next time.

WOD
10-1
Push press 155lbs out of rack
1 Ring HSPU after each set
Fuck the clock bitches. Fuck you too!

GHR 10 x 3
Static Prone plank on GHD + dumbell rotation/press 10 x 3
Band resistance back extensions 10 x 3