2/14 tuesday

4x800m on 7 min clock
3:13,3:08,3:05,3:06
rest 15 min
21-15-9 KBSDHP 2 POOD
3 rope climbs
4:29

PM

max rep muscle ups 7,5,6 that first round is a pr of consecutive muscle chumps

100 cal airdyne
75 hand release pushups
10:38

hit the 100 cals at 3:02 and then rolled around doing pushup singles getting about 5 per minute until around 8 minutes.

5x10 anchored situps 35#