At NMB
3 rounds
400 meter run
600lbs of stone lifting (either 100,150 or 200lb stone)
6 muscle-ups
Crossfit Chipper
30 HSPU
40 Pullups
50 KB swings
60 C2T situps
70 burpees
13:33
Feeling good. I think that chipper was a PR. Dont remember. Its right around there. I broke up a lot of it and I think I can do it faster with more intensity. Its coming but not peaking yet.
JANDRO IM COMING FOR YOU!
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