squat 5x5@235 pretty sure i did 6 sets
sumo deadlift 5x5@235
press: failed miserably at 185
pm: behind the neck jerk up to 245 as a warm up
30 muscle ups for time jump to rings: 8:55 (still 3 seconds slower than pr)
rest 15 minutes
50-40-30-20-10 box jump
25-20-15-10-5 T2B
11:13
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