2/3 friday

clean and jerk ladder every minute on minute: 5x165,4x185,3x205,2x225,1x245(f),1x245
this was pretty fun. easier than expected

3rounds for time:
200m run
5 thruster 155
5 muscle ups

8:09
mental error on muscle ups could have hit a competitive time.

hspu with 45#plates and abmat 5,3,3

later:
100 cal airdyne 3:12
6x400m run slowest 90, fastest 81