snatch: 3 singles at each weight 95,115,135,155,165,175
clean plus 2 push press: 3 at each weight 95,135,135,155,175,185
8rft
10 burpees
15 jumping lunges
20 dubs
25 yard shuttle run5x5
90 seconds rest
18:55
CrossFit 305 of Miami. True CrossFit, No BS.
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