2.28.12-Tuesday

PANOS

Gymnastics

Ring support holds with turn out 10secx10rds
Handstand walking 10 rounds
Tuck L-sit + Planche 3 reps EMOM. 2 sec hold in each pos.
Box muscle-up transitions 3x5

Always a fun day when working with coaches on stuff that sucks to do alone.

@peak360
3rds
21 cal row
15 C2B
9 power clean 185
9:50

Rest 10 min

5 min for distance
10 db push press 40lb at top of minute
Db oh walking lunge

That was wicked hard