CrossFit 305 Miami Trainer's Blog: 2.27.12-Monday

20120227

2.27.12-Monday

PANOS

Hang Snatch (below knee)
155x2x5
Hang clean (below knee)
185x2x5
Snatch balance
135x4
145x4
155x4
165x4

Later on
Outlaw triplet from camp
5 rounds
10 ghd situp
20 kb snatch
40 dubs
9:50
Took this at 85% effort alone at Ajuan A.
Still feeling the Serratus soreness from burpees.

No comments:

Subscribe to: Post Comments (Atom)

CrossFit is a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to the elite.

CrossFit focuses on all ten elements of optimal physical fitness:

1) Cardio/Respiratory Endurance

2) Stamina

3) Strength

4) Flexibility

5) Power

6) Speed

7) Coordination

8) Agility

9) Balance

10) Accuracy

[NEED CROSSFIT GEAR OR SHOES? CLICK HERE AND ORDER. A PORTION OF YOUR ORDER GOES TOWARDS NEW EQUIPMENT FOR CROSSFIT 305!]