outlaw training camp

friday: snatch 195/clean and jerk 255 took things conservative to not blow out the back but these both felt light.

saturday: 7 min burpees 114

5 rounds for time
10 ghd
10kettlebell snatch each arm 55#
40 double unders


sunday: 100 burpees 118

3 rounds for time
400m run
5 bar muscle ups
30' handstand walk
15 11' wall ball
12 min cap

1+3 wallballs handstand walking in the middle of the wod is harder than it looks. back was hurting so i did power wallballs, which are actually pretty dang hard.

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