Wed/Thurs

Wed
1-1-1-1
Power Snatch
165

TGU BB 75 x3 per side

Thurs
Close Grip Bench 200x8/195x8/185x8
Front Squat 115x2x10 for speed

5 rounds on 2 minutes
2 open hand muscle up
4 kipping hspu
6 kb snatch per arm, 1.5 pood
last round rested an extra minute

rest 4 hours
OHS 135x5/185x3/215f/215x2
TGU Barbell 95x1R/LF, 45x5R/45x5L
50GHD UB