PANOS
"Amanda"
Jump to rings. Less than stellar. Way off best time. Ill get there. Im determined. Just feel like the pulling movements arent coming along fast enough.
ME bench
245x1
260x1
260 fail
260x1
5 rounds
5 Powerclean 185
5 Bench press 185
6:50
Pushups
Band resisat ring dips (red) rest 30 sec after each
9,5,4,3,2
Transition work 2 rep EMOMx5 min
Pull-ups
And just for giggles
21 GHD
21 Ring dips
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