20120208

2/7 tuesday

30 muscle ups: 12:19

diane with kipping hspus
10:54
must maintain feet against wall at top of khspu could save lots of time with that

3min dubs: 209
2min t2b: 32
1 min cal row: 18

later
1x9 parralette hspu
5x10 reverse hyper 90#
5 min russian twists 110
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