30 muscle ups: 12:19
diane with kipping hspus
10:54
must maintain feet against wall at top of khspu could save lots of time with that
3min dubs: 209
2min t2b: 32
1 min cal row: 18
later
1x9 parralette hspu
5x10 reverse hyper 90#
5 min russian twists 110
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10:54.
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