Outlaw day

1) Back Squat: 2X5@205,1X2@235,1X3@250,1X1@285
2a) 4XME STRICT C2B Chin Ups 11/10/10/9
2b) Front Squats: 1X5 @ 135, 1X4 @ 165, 2X4 @185

“Diane”
21-15-9 of:
Deadlifts 225/150#
HSPU
10:55. all strict hspu. slow but done.

*Rest 5 minutes.

3 minute AMRAP of Double-Unders 289
2 minute AMRAP of T2B 31
1 minute AMRAP Row for Calories 20

Notes: Each AMRAP should be completed with no rest between.