5 rounds
10 sec L-sit
5 Paralette HSPU

ME back squat (in Vibes)
355 (x,x)
345 (1,x)
Shutting it down. No drive above paralell. Quads are still sore. Could be it or just have a hole to deal with.

Pistols 45bar x 8 x 3 in front rack
225 front squat x8 Just for shits and giggles. 
Glute ham raises 5 x 5

2 rounds
500 row
40 yd prowler
30 V-ups

Back extensions
8 x 3 (BW,20,20)

Low intensity day. Still recovering from the leg blasting this last weekend. Need to find the gear. Hopefully tomorrow morning it will come.

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