PANOS
5 rounds
10 sec L-sit
5 Paralette HSPU
ME back squat (in Vibes)
355 (x,x)
345 (1,x)
Shutting it down. No drive above paralell. Quads are still sore. Could be it or just have a hole to deal with.
Pistols 45bar x 8 x 3 in front rack
225 front squat x8 Just for shits and giggles.
Glute ham raises 5 x 5
2 rounds
500 row
40 yd prowler
30 V-ups
Back extensions
8 x 3 (BW,20,20)
Low intensity day. Still recovering from the leg blasting this last weekend. Need to find the gear. Hopefully tomorrow morning it will come.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment