2/6 monday

front squat 5x165,5x195,5x215
RDL 5,10,10@135

12 min amrap
12 box jumps
6 burpees
13+6
felt very slow and heavy for this.

4 min amrap situps 100

later:
karen 8:42
no pop, even the first 25 wallballs felt heavy.