CrossFit 305 Miami Trainer's Blog: 2.1.12-Thursday

20120301

2.1.12-Thursday

PANOS

AM
Fun with vest and prowler. Set up legs for sub-par performance at the snatches almost on purpose.

12.2
70
Not as bad as I thought. I fucking love snatches. Need to move through Isabel faster to leave me more time to do 10 at 165. i want to break 80. I think it can be done. will try it 2 more times at least. Fuck it. It fun.

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CrossFit is a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to the elite.

CrossFit focuses on all ten elements of optimal physical fitness:

1) Cardio/Respiratory Endurance

2) Stamina

3) Strength

4) Flexibility

5) Power

6) Speed

7) Coordination

8) Agility

9) Balance

10) Accuracy

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