PANOS
10 rds (nft)
5 HBBS
5 Pullups
10 pushups
10 an wheel rollouts
155,185,205,215,225,235,245,255,260,265
Varied Pullups
Varied pushups
Knee roll outs
In Sabrina's garage. Laundry supersets also not for time.
CrossFit 305 of Miami. True CrossFit, No BS.
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