3.20.12-Tuesday

PANOS

At Crossfit Yahoopatzville

11 rounds every 2 minutes
20 seconds of kb swings/ 10 seconds of rest
20 seconds of hvy sled push(385lb)/ 10 seconds rest
1 minute rest (Sabrina's turn)

10,10,9,9,9,10,10,10,10,10,10 = 107

Then:
20 OH walking lunges x 4sets
30 OH walking lunges x 1set