20120321

3.20.12-Tuesday

PANOS

At Crossfit Yahoopatzville

11 rounds every 2 minutes
20 seconds of kb swings/ 10 seconds of rest
20 seconds of hvy sled push(385lb)/ 10 seconds rest
1 minute rest (Sabrina's turn)

10,10,9,9,9,10,10,10,10,10,10 = 107

Then:
20 OH walking lunges x 4sets
30 OH walking lunges x 1set

2 comments:

Sabrina said...

Sled push was heavier than that

45s, 35s, 25s, 10sx4, 5s, 55kb, 70kb....


Fun workout!!

xxxooo

PANOS said...

shit your right. I was way off. I dont think we counted when we loaded it. Just racked everything we had.