3.27.12-Tuesday

PANOS

AM swimming-tech work. Used thigh float and board float.

Warm up
KB snatch 70lb kb 10 x 3 EMOM (30 reps) each arm.

Back squat 5-4-3-2-1
245
275
295
305
313

Weighted Ring dips 10 x 3(30 reps)
53 kb

WOD
3 rounds
20 cal airdyne
10 HSPU 45/abmat
30 dubs
6:??