PANOS
AM
Power Snatch + Hang power snatch 5x3reps (15 reps)
135lbs
90lb KB swings
3reps every 30 seconds x 10 (30 reps)
PM
10 min handstand walking, handstands
Box muscle dips 5x3rep
WOD
1k run
30 Power cleans 135
1 k row
10:23?
CrossFit 305 of Miami. True CrossFit, No BS.
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