PANOS
ohs 1-1-1-1-1
185
205
225
235
245
Did not have it today. Shit felt heavy.
1 1/4 Front squats 5x5
185
225
225
225
225
PM
4x400 on 3 minutes
1:23,1:23,1:21,1:21
Surprised ow fast I was ready to go again and maintain pace.
Tabata pull-ups Kipping
11,8,7,6,7,6,7,6
CrossFit 305 of Miami. True CrossFit, No BS.
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