500m run
5 muscle ups
10 deadlift 275#
15 hspu
round 1: 6 deadlifts, round 2: 9 hspu, round 3: 15 hspu
reverse hyper 3x8@30#
shoulder felt better than expected. back felt worse than expected. this morning both feel about like they did yesterday morning so??
Shrug 225, 255,275,295
L-sit: 20 second, 15 second, 14 second
V-up: 3x20
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