hspu 5x5

5 rounds on a 3 min clock/1 min rest

15 hang clean 50#dumb bells.
Amrap pushups


back was feeling good so was shoulder. should have listened to myself and done 20 HC/round. wanted it to be more like 2 min cleans 1 min pushups but it was more like 1 min cleans 2 mins pushups.

No comments: