5 rounds on a 3 min clock/1 min rest
15 hang clean 50#dumb bells.
Amrap pushups
45/30/28/25/24
back was feeling good so was shoulder. should have listened to myself and done 20 HC/round. wanted it to be more like 2 min cleans 1 min pushups but it was more like 1 min cleans 2 mins pushups.
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