3.5.12-Monday

PANOS

Con-Sabrina a la garage

4 rds increasing weight
Sled hamstring pulls
Reverse Pulls
90lbs plus 1 Sabrina loaded onto sled.
Yippe!

4 rounds
5 Weighted ring dips(26,46,53,53)
15 feet on plate push-ups
5 deficit hspu (45's)
35 UB dubs

2 rounds for show
shoulder taps