3.6.12-Tuesday

PANOS

10am at PEAK

10 min AMRAP
2 CNJ 185
1 rope climb

15+2

Afrternoon WOD with frank
Move bed from his house to my house for time.

Finisher
High hang snatches
2-2-2-2-2
115,135,145,150,155

WOD
7 minute ladder
185lb squat clean
JTR muscle-ups
5+6/5

rest 4 minutes
21-15-9
CTB pull-ups
21' handstand walk to start each round.
4:26

Supplement
8-7-6
Bodyweight horizontal rows
10lb ball slams
rest between rds,nft

20secx6 isometric ghd parallel hollow holds

Feeling good. All I can say is I feel good.