3/6 monday

warm up and stretch. couple of miles walking. 5 min anterior shoulder lacrosse ball super mob

this resting thing is weird. i feel awesome. i feel like jesse ventura in predator. hell, i might feel like the fucking PREDATOR in predator. legs started out pretty fatigued in the morning but felt fresh by mid afternoon. back felt better than it has since late december, shoulder rarely clicks or pops. rest 2012.

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