PANOS
Heaviest 3 rep Hang squat clean-all from hang- in 10 minutes
235lbs
Hang power cleans from blocks
2 every minute x 10 minutes
190lbs
weighted pull-ups 5 x 1 (53)
WOD
DB thruster tabata 35lbs (lost count)
then immediately after
21-15-9
200 meter run
30" Box jumps
CrossFit 305 of Miami. True CrossFit, No BS.
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