4.2.12-Monday

PANOS

15 minute AMRAP

400 meter Airdyne
400 meter row
400 meter run

rest 1 minute

2 minutes dubs

3 + 10 cal
182 dubs

Boy my lungs where working overtime.


PM
3rds
20 OH walking lunge 95lbs
15 Ring dips
10 Russian KB swing( 53lb in each hand)


30 Anchored sit-ups
30 Ghd sit-ups