20120402

4/2

5k row: 19:44 this was easy but good to get the heart warmed up.
rest 1 hour:
max OHS in 10 minutes: 245

Front squat: 3x5@225

21-9-15-6-9-3 Front squat 135/HSPU
9:50
this was pretty hard on the shoulders for me.
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