power snatch: 135,145,155,165,175,185,185f, 185
power clean and push jerk: 135,155,185,205,225,235(fail jerk), 245 power clean

PM: weighted chinups 35x3, 53x3, 70x3x3
outlaw muscle up thing: 5 min first min Amrap then 3 unbroken emom for 4 min.

5 rounds for time: 20kbs/12 strict pullups. 14:06

This was a lot harder than i thought it would be. strict pullups are a bitch in metcon format. did the first round like 9/3 and then did 4/4/4 and then 3/3/3/3 twice and then 6x2

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