push day
squat 5x10
45,75,105,115,125,135,145
clean off of 20" box 5x10
45,65,75,85,95,105
hspu 5x5
bench press 5x10
45,135,165,185,185,185x8
dumbell press 5x10
30,35,35,30,30x9
CrossFit 305 of Miami. True CrossFit, No BS.
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