5/10/12

pull day:
5x10 power snatch off of 2 blocks
45,75,85,95,105,115
5x10 power clean and jerk 2 blocks
45,75,95,105,115,125

5x3 strict muscle ups
5x10 pullovers
45,55,60,60,60 felt a pretty sweet seratus pump on this one.
5x10 bent over row
45,55,55,70,70