Tuesday
11am
"Chief"
6/5/5/2/4+1 snatch
Went out to find the wall. Found it.
Wednesday
11am
Push press 5x3
95/135/165/185/195(4)
11:40am 8x200 meter ut and back @ A1A
5:15pm 4x200 out and back @ 305
7:05 8x200 out and back @ 305
CrossFit 305 of Miami. True CrossFit, No BS.
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