5/29/2012

push day

squat 5x10
155,165,175,185,195

box step ups 20"5x10
45#
superset with HSPU: 5x7
This was pretty much the pinacle of the workout today. tri's were feeling good so the first set of 7 was easy as hell and decided to just go with it.

press: 95x10,105x10,105x10,105x7,95x8
pushups: 25,13,15,10,9
skull crushers: 5x10
35,50,60,60,60
this is probably my new favorite exercise. plus it has a bad ass name. also doing them relatively heavy is inspiring because now you have a big ass dumbell right over your face/moneymaker.

4x400m run on 3 min clock
88,90,90,90 FUCKING LOVE REPEATS