hypertropny phase....commencing
5x10 power snatch off blocks
45,65,75,85,95
5x10 power clean off blocks
75,85,95,105,115
5x10 snatch grip shrugs
115,135,165,185,205,225
5x10 chinups
5x10 reverse hyper with 20#
CrossFit 305 of Miami. True CrossFit, No BS.
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