CrossFit 305 Miami Trainer's Blog: Cpt. OT, reporting for duty

20120507

Cpt. OT, reporting for duty

Monday
Front Squat 5x3
95-115-135-155-185(4), last 3 sets with thruster at end to get primed for...

Run 400 meters
21 thrusters 95#
21 pull ups
Run 300 meters
15 thrusters
15 pull ups
Run 200 meters
9 thrusters
9 pull ups
9:12

Just awful.
Strange, but I felt no pop from my legs at all.
Can someone explain that?

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