Fat man running

Thursday
Snatch
95P/135P/155P/175F/175/175F/175F/175

12 minute AMRAP
7 Front squats 135
15' Rope climb ladder (1 1st rnd, 2 2nd rnd, etc)
6 rounds of squats + 3 rope climbs


Friday

11am
5x300 meter sprint, close to 1:1 work rest. Rest taken in plank.

3:00pm
50 dubs, 45 lunges, 40 toes to bar, 35 deadlift 135, 30 chest to bar pull up, 25, 20 KB swing 2 pood, 15 box jump 30", 10 squat clean thruster 135, 5 ring muscle ups
17:17
Got whipped by a bunch of youngins (Peak 360 new dog crew) and some old dudes too (305 old guard represent). Good times.

5:30pm
5x300 meter sprint, about 1:1 chasing will for first 3, reverse for last 2. plank rest first 2.

6:30pm
5x300 meter sprint, about 1:1, plank rest first 2.