20120523

Friday
50 pulls for cal x2

Saturday
Beer Mile, 8:31, Modelo

Sunday
1-10
Butterfly Pull up, push up, sit up, squat
6:46

Monday
Airdyne
30 on, 60 off x6 127 cal total

3 rounds
15  95# OHS
15 Lateral Burpee
5:26

Tuesday
Run 1600 50 box jump 50 lunge
Run 1200 40 box jump 40 lunge
Run 800 30 box jump 30 lunge
Run 400 20 box jump 20 lunge
75% effort

3x10 press 95
3x 10 bicep curl 25/25/30

Back Squat 45x10/135x5/185x5/215x3/265x1/275x1
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