5/22/12

push day
squat 5x10
135,145,155,165,175
one leg step up 20" 5x10
bw, 45#x4
superset with parallette HSPUx1

HSPU 5,6,5,5,4+1
press 95x10,105x10,105x8,95x8,95x10
pushup
25,17,12,11,11

skull crushers 5x10
35,45,55x3

ARMS DESTROYED

oh yeah also did a pyramid of 1:1 intervals on the rower 1,2,3,4,3,2,1 minutes