5/21/2012

pull day

power snatch off of 2 blocks 5x6
105, 115, 125,135,145
power clean and jerk off 2 blocks
115,125,135,145,155

pullups 5x10: BW, 4x15#
superset with shrug:
155,195,225,245,245

reverse hyper 5x10
20#,4x10@50#
superset with
Barbell bicep curls 5x10
55#,4x10@65#


This was a nice pull session. I can really feel the difference off the blocks when you "pull under" vs. pulling the bar overhead. it goes from being mildly heavy to retardedly light. also thinking about squeezing my elbows together or "breaking the bar behind me" on the jerk really helps me lock my left shoulder in place on the jerk and eliminate the soft elbow/shoulder i tend to get on jerks.