6/12/12

squat: 5x10
135,155,185x3

8x400m repeats on 3 min clock
86,87,87,87,89,90,90,93

rest+coconut water
hspu 7,7,7,6,5

pushups on 2 min clock
29,12,13,10,12

press on 2 min clock
95#x8,8,8,7,6

static ring holds with turn out
21,21,21

started cramping up in the afternoon. Not really at the level i have experienced before but we're talking like full on leg stuck straight cramping. realized i had not peed from like 12-2? drank tons of water and cramps went away but then i had to pee like every 30 min the rest of the day.