6/14/12

power snatch off of 1 block 5x10
65,75,85,95,105

power clean and jerk off of 1 block 5x10
85,95,105,115,125

strict muscle ups with pause at top and bottom: 4,3,3,3,3

5 rounds 1 min on 1 min off russian kbs 53#
35,35,36,36,36

rope climbing seminar that was fun, used lots of grip and ab strength

8pm 5 sets of dumbell BCs 35#, 10,12,13,12,10

this was a good training day. not much in the way of metcon lately but also not feeling fatigued with the nutrition challenge. pretty happy about that.